Turbocharged has a great tutorial for those looking to move their blog from one web host to another. Sometimes this can be an easy process, other times, not so easy. I recommend upgrading to the latest version of WordPress, and using their Export and Import tools to move your content, but the Turbocharged tutorial goes through more than just that.
Changing your blog to a new location can be an involved process. You can compare it with actually moving to a new house or office. Fortunately, it’s much faster than that.
With these instructions, you can move your blog in a very short amount of time, minimizing the amount of downtime for your readers and search engines. Expect to take at the most one day, and in the best scenarios, one hour or less.
Check out the tutorial, and let me know if you have any others out there. I know many people looking to move from another blogging engine to WordPress that could use some hand holding.